Your Strength Coach.In Your Pocket.

A certified-level coach that knows your recovery, plans your overload, and speaks your language — powered by real exercise science, not generic AI.

iOS
Platform
Free
Price
Arabic-First
strd+ app
Recovery TrackingVolume SciencePlate CalculatorPR CelebrationsSupersetsTempo GuideStreak MilestonesRPE / RIRGuided Warmup500+ ExercisesProgressive OverloadArabic-First
Features

What your coach handles for you

So you can focus on lifting — your coach handles the rest.

Manages Your Recovery

Your coach knows exactly when each muscle group is ready. Gender-aware recovery curves that adapt to your body.

Programs Your Volume

Tracks your weekly volume against MEV/MRV thresholds per muscle. Like having an RP-certified coach watching every set.

Plans Your Next Weight

Never guess again. Your coach detects momentum, spots plateaus, and suggests smart alternatives when you stall.

Speaks Your Language

Full Arabic coaching with RTL interface, Saudi formatting, and exercise translations. Finally, a coach that gets you.

App Preview

Designed for the gym floor

A premium workout experience with glassmorphism UI, intuitive set tracking, and real-time coaching.

Workout

Start Training Smarter Today

Be among the first to train with science. Free on the App Store.

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