Today's bench is 102.5 kg for 5.
STRD reads last night's sleep and your last bench session from Apple Health. It writes the sets, reps, weight, and rest before you leave the house.
Your HRV and sleep write today's top set.
Pulled from Apple Health this morning. HRV of 47 · sleep 6h 12m. STRD dropped chest volume 15% and moved the top set from × 4 to × 6 at a lower weight.
Bench went 100 × 5, then 100 × 5 again, then 102.5 × 5 today. If the last set left you 3 in the tank, STRD adds weight. If you missed a rep, it holds.
One button while you're under the bar.
Rest timer runs itself. Weight and reps prefilled from the plan. Tap Complete Set. STRD picks the next weight.
MEV, MAV, and MRV per muscle group. You never train a muscle that's still cooked from Tuesday.
Every set is a data point. Your true 1RM curve is calculated live, not guessed from the last max attempt six weeks ago.
HRV, resting heart rate, sleep, workout minutes. That number decides today's top set.
العربي مو ترجمة.
أسماء التمارين زي ما تنطقها في الجيم. "بنش" مو "تمرين الضغط على المقعد". أرقام عربية. RTL كامل.
Yes. All features, no paywall, no tier.
Sleep, HRV, resting heart rate, and workout minutes. Read-only. It writes finished workouts back so your rings close.
Yes. The whole engine is on your phone. No sign-up, no server round-trip.
No. That's SAJL's territory (which is also free). STRD stays free.