STRD looks at your last workout, your recovery, and your goal. It gives you the session, the weight, the sets, and the next step.
It turns your training history into your next workout.
Recovery
STRD reads recovery signals from Apple Health and helps you avoid training the same muscle when it still needs time.
Progression
Every set teaches the next one. If the weight was easy, STRD pushes you. If it was heavy, STRD holds. If you missed reps, STRD adjusts.
This is the screen you'll train on.
Tap Complete Set. STRD logs it, picks the next weight, and queues the next set.
Built around three things.
Small details. Big difference.
Know what to train today.
Every time you open the app, you get a clear session: exercise, sets, reps, weight, and rest. No more "what should I do today?"
The weight moves with you.
STRD uses your last performance to decide whether to increase, hold, or reduce the weight. Progressive overload without spreadsheets.
Push when you're ready. Slow down when you're not.
STRD reads recovery signals from Apple Health and helps you avoid training the same muscle when it still needs time.
Everything you need before, during, and after the workout.
- 01Today's workout · Your session is already prepared
- 02Live workout · Log sets, track RPE, rest without losing flow
- 03Progress · What's improving, what's stuck, what needs attention
Designed for Saudi gym culture from day one. Native RTL. Arabic numbers. Exercise names the way people say them.
صُمّم لثقافة الجيم عندنا من أوّل يوم. واجهة عربية. أرقام عربية. أسماء تمارين زي ما تنطقها في الجيم.
Straight answers.
Yes. STRD is free to download on the App Store. Premium features may come later.
