Today's workout,matched to your readiness.
STRD builds your workout based on your past performance and your sleep and recovery data from Apple Health. Your exercises, weights, reps and rest periods: ready before you get to the gym.
Available on iPhone · Free download · No account needed
- Log your sets with one tap.
- Keep training if the connection drops.
- Your log moves with you to a new phone.
- No ads, and your data is never sold.
A plan that adapts to your performance and readiness.
Training that fits your recovery
STRD uses sleep and heart rate data from Apple Health to adjust the intensity and volume of your workout, and to help you balance effort and recovery.
Progression based on your performance
It tracks your weights, reps and effort level for every exercise to suggest when to add weight and when to keep it the same.
Focus on your training. Logging it is simple.
Start with the weights from your last session, update your reps, then save the set. The rest timer starts automatically so you can get ready for the next set.
- Check the suggested weight.
- Log your reps and save the set.
- Rest, then continue your workout.
Behind every suggestion is your data
Training volume calculated for each muscle
It accounts for how many sets you do and how recovered you are when planning training for each muscle.
A strength estimate with every session
From your weights and reps, it estimates the most weight you could lift for a single rep (1RM), so you can track how your strength develops over time.
A clearer picture of your readiness
It brings together sleep, resting heart rate and heart rate variability (HRV) metrics from Apple Health and draws on them when suggesting your workout.
An Arabic interface, with terms you know from the gym.
From choosing an exercise to tracking your progress, it's a complete Arabic experience with a right-to-left layout and familiar, clear exercise names.
Common questions
Is STRD free?
Downloading the app, logging workouts, reviewing the last 7 days of your history and tracking your numbers are all free. For the advanced training planning features, you can subscribe for SAR 39.99 a month or SAR 349.99 a year. Your first 14 days include every feature, free.
How does it use Apple Health data?
With your permission, the app reads your sleep data, heart rate variability, resting heart rate and recorded workouts to support its estimate of your readiness. It can also save your completed workouts to Apple Health.
Does it work offline?
If your connection drops mid-workout, you can keep logging sets without losing anything, then save the session once you're back online. Preparing today's plan needs an internet connection.
Do I need a subscription to get started?
No. You can log your workouts, look back over the last 7 days of your history and track your numbers for free. A subscription adds the advanced training planning features and your full history.
Make your next workout clearer.
Log your performance, track your progress and know your next step with STRD.
Download on the App Store